Samantha took us through a series of exercises designed to introduce some simple ideas around mindfulness.
We were very fortunate to be able to host Samantha Bedford - leader, coach, and mindfulness teacher – for a session around the benefits of incorporating mindfulness into our everyday working lives, particularly those in Leadership positions.
Sam took us through a series of exercises designed to introduce some simple (but powerful) ideas around mindfulness.
Mindfulness Webinar In Recap
Three of the ideas that Sam left us with are:
- We are not our thoughts: thoughts come, endure and pass – and we are not defined by them.
- Mindfulness is a faculty. It’s a capability that we can all develop.
- We can rewire and refocus our minds. To both identify habits that we want to change and to understand ourselves a little bit more.
Sam also highlighted further reading on the subject by Joseph Goldstein, Edith Eger and Amishi Jha.
